Vegan Honey Mustard Dressing

By Suzanne Anderson April 21, 2023 25 mins read 94 Views

This Vegan Honey Mustard dressing is easy to make with just a few ingredients. This sauce is great as a vegan salad dressing or dipping sauce. This sweet and tangy taste will be hard to resist!

Honey mustard is an old-fashioned classic that many of us have grown up with. It was about time we added a vegan version. We've listed a few substitutions that you can use to fit your pantry and personal taste. Let's start preparing!

Ingredients you'll need

Vegan Mayonnaise:We usually purchase vegan mayonnaise at Follow Your Heart. However, there are many options available today in major grocery chains. If you can't find Follow Your Heart in your local store, look for vegan-friendly brands like Chosen Foods Just Mayo Hellman's Best Foods Sir Kensington's and Primal Kitchen. The front label of most vegan-friendly brands will state this, but it is important to read the ingredient list for any added eggs.
Whipped Garlic Spread:Adds an incredible garlicky kick to sweet and savory dressing. We love the flavor of whipped garlic spread over garlic powder.
MustardFor a delicious flavor, combine Dijon mustard with yellow mustard. Dijon mustard can be a surprising food that isn't vegan friendly because of the way it's made. If you want to make sure your honey mustard is vegan-friendly, choose organic Dijon mustard. Or check out our list of vegan Dijon Mustard!
Vegan Honey:Real, unrefined honey is not vegan. However, vegan-friendly honey does exist! You can buy one of the 5 Vegan Honey brands or you can make your own using Michelle's Vegan Honey recipe. You can also use agave nectar or brown rice syrup as an alternative liquid sweetener to give your honey a stronger flavor.
Apple Cider Vinegar:A little apple cider vinegar will brighten up and balance the dressing. White vinegar or lemon juice can be substituted if necessary.
Spices A simple blend of onion, paprika and sea salt with black pepper will do.

Equipment Required

Glass jar or mixing bowl
Whisk or fork

How to make vegan honey mustard dressing

Add the ingredients to a bowl. Add all ingredients to a small bowl and whisk together until combined.
Enjoy. Enjoy right away or chill in the refrigerator until chilled.

Serving Suggestions

Vegan honey mustard is almost as versatile as the Vegan Ranch Dressing. It can be used as a spread, salad dressing or dip. We've listed a few ways we like to use it.

As a creamy dressing for salads: Elevate your favorite salads by adding a drizzle of the delicious dressing, Vegan Feta cheese, 5-Ingredient croutons, and grilled Romaine lettuce. It can be used as a salad dressing for your favorite pasta recipes, like this Fall Pasta Salad.
As dip:Perhaps the best way to enjoy this creamy vegan honey-mustard dressing. It's impossible to go wrong dipping our Vegan Chicken Nuggets or Beer Battered Onion rings, Air Fryer Sprouts chips, Kid-Friendly baked vegetable Tots, Simple roasted vegetables, or classic sweet potatoes fries.
Spread: Add honey mustard to your next vegan or veggie burger. Try it on our Vegan Black Bean Burgers or Grillable Veggie Burgers. Spread it on Whole Wheat Sandwich Bread and top with your favorite Homemade Vegan Deli Meat to make an epic sandwich.

Storage Instructions

If you store leftover dressing in an airtight container, such as a squeeze bottle or mason jar for easy drizzling, it will last up to a week in the fridge. This creamy dressing should not be frozen as mayonnaise dressings will change in texture and consistency when thawed. This recipe yields about 1 cup. You can adjust the recipe to suit your needs.

Recipe FAQs

Is it possible to make this recipe vegan honey mustard oil-free?

Yes! You can replace oil-based mayonnaise in vegan recipes with oil-free versions. Caitlin's friend Caitlin has shared her favorite Oil-Free Vegan Mayonnaise Recipe.

Why is honey not vegan?

Vegan lifestyles and diets do not use products made from animals, or animal byproducts. Honey is not vegan because it is produced by bees - a living creature. There are many vegan honey alternatives that taste great and don't sacrifice flavor.

Is Chick-Fil-A honey mustard sauce vegan?

Chick-Fil'A honey mustard does not qualify as vegan, because it contains bee honey. Most restaurants do not offer vegan honey mustard. So, make it yourself at home using this easy recipe.

Other Vegan Sauce and Dressing Recipes that You Might Enjoy:

Vegan Big Mac Sauce: Pair this sauce with your favorite veggie burger.
Vegan Chipotle sauce - Adds a zesty punch to burritos and tacos.
Vegan Ranch Dressing is a classic that we enjoy making every week for meal preparation.
Vegan Nacho Cheese is the best nacho cheese, made with healthy whole food ingredients.
Roasted Red Pepper Pasta Sauce - a creamy, protein-packed pasta sauce you'll love!

If you recreate one of our recipes please tag us @sweetsimplevegan or @consciouschris on Instagram with the hashtag #sweetsimplevegan. We love seeing your photos!

Vegan Honey Mustard Dressing Recipe

Author: Sweet Simple Vegan
Total Time: 2 minute
Yield: About 1/2 cup

Print recipe

Description

This Vegan Honey Mustard dressing is easy to make with just a few ingredients. This sauce is great for dipping, vegan salad dressing or to add to your meal preparation. This sweet and tangy taste will be hard to resist!

Ingredients

1/2 cup vegan mayo
1 tablespoon whipped garlic spread
2 tablespoon Dijon mustard
1 tablespoon Yellow Mustard
2 tablespoons vegan honey or agave
1 tablespoon apple vinegar
1/2 teaspoon Onion Powder
1/4 teaspoon red paprika
To taste: salt and pepper

Cook mode Stop your screen from turning dark

Instructions

Whisk all ingredients in a small bowl until they are uniform.
Serve on sandwiches or salads.

Prep Time: 5 minutes
Cook Time: N/A
Category: Dressings

Sweet Simple Vegan published the first article on Vegan Honey Mustard Dressing.

By: Chris Petrellese
Title: Vegan Honey Mustard Dressing
Sourced From: sweetsimplevegan.com/vegan-honey-mustard-dressing/
Published Date: Fri, 21 Apr 2023 18:27:19 +0000

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition! Here, you’ll find reliable strategies that promote healthy living and help individuals achieve their fitness goals. Whether it’s embracing the paleo or keto diet, intermittent fasting, or learning how to lose weight effectively - we cover it all!

We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. As we strive towards creating a community of health-conscious people - big and small - you are invited to share your stories, passions and delicious recipes with us! Together, we can revolutionize the way people think about eating. All contributions are welcome - just email us at [email protected]!

We don’t just talk about healthy living; we live it too! Eating a plant-based diet may be the way to go in today's world, but that doesn't mean that it should lack taste or excitement. We must provide information on authentic vegan food culture and inspire others to act confidently and with integrity when making lifestyle changes.

So come along for the ride as we embark on this journey towards healthier living - let's make a difference today!

Frequently Asked Questions

Can a plant based diet be dangerous?

Many people have enjoyed the health benefits of adopting a plant based diet. However, any type diet can prove to be dangerous if it's not properly managed. People transitioning to a plant-based lifestyle should carefully consider proper vitamin and mineral intake, such as B12, iron, zinc, and Omega 3 fatty acids. A diet lacking in these essential nutrients can lead to health issues and deficiencies. A vegan/plant-based lifestyle can also mean avoiding dairy and eggs which could lead to muscle loss. To avoid potential health risks or nutritional pitfalls, those following plant-based diets must adjust their diets according to their needs and consult a doctor or nutritionist when necessary.

What are the benefits of a plant-based diet?

The benefits of a plant-based diet include improved heart health, better digestive health, increased energy levels, reduced stress hormones, and potential environmental protection. Plant-based proteins include beans, legumes and whole grains. They also contain lower levels of saturated and fiber than animal protein. Vitamins, minerals, antioxidants, vitamins and other beneficial substances can be found in plant-based diets. These can help to protect against cell damage due to inflammation and oxidative stress, which can lead into chronic diseases like heart disease and cancer. Eating more fruits and vegetables can also increase fiber intake, which helps feed gut bacteria and promotes digestive health. Research shows that a plant based diet may be able to improve moods by reducing stress hormones. Alternatives to factory farming are also becoming popular, such as switching away from animal protein.

What happens when I stop eating meat?

There are many changes that will occur when you give up meat. You may experience a higher intake of fiber and lower levels of saturated fat when you switch from meat to plant-based proteins, such as beans, legumes, nuts, whole grain, and soy-based foods. This change can improve heart health and benefit overall digestive health. Due to better digestion and the elimination inflammatory foods such as animal proteins, you might experience an increase in energy. The ability to reduce stress hormones caused by excessive animal protein consumption may make your moods more stable. Furthermore, switching to a plant-based diet is an increasingly popular way to combat environmental damage caused by factory farming.

Can children follow a plant-based diet?

Because of their many health benefits, plant-based diets are growing in popularity among adults. Parents may be concerned about whether a plant-based diet can be safe for their children. A well-planned diet that meets all of their nutritional needs can be a safe option for children.

Plant-based diets can provide all the necessary nutrients children need to grow and develop. It is vital that children receive enough iron, calcium and vitamin D. For growth and development, protein is vital. Good plant-based sources of protein include beans and lentils, tofu and nuts. Fortified cereals and leafy plants contain iron. Calcium is crucial for healthy bones and can be obtained from fortified plant milk, calcium-set tofu, and leafy greens. Vitamin D is important for bone health and can be obtained from fortified plant milk and sunlight exposure. Vitamin B12, an essential component of healthy nerves and blood vessels, is usually only found in animal products. Children on a plant-based diet may require a B12 supplement.

It is also important to ensure that children on a plant-based diet consume enough calories to meet their energy needs. Whole foods should include fruits, vegetables and whole grains. To meet their energy requirements, children may need to eat less or eat more often.

To make sure your child's nutrition is adequate, parents should consult a registered or licensed dietitian. They can help with meal planning, supplementation, portion sizes, and the appropriate age for each child.

A well-planned, plant-based diet can be safely followed by children. With proper planning and guidance from a registered dietitian or healthcare professional, parents can ensure that their children eat a nutritious and healthy plant-based diet.

Are plant-based diets less expensive than other diets.

Plant-based diets don't necessarily have to be more expensive than others. You can eat a balanced plant-based diet with minimal expense, depending on what type of food you eat. You can find grains, beans as well as eggs, legumes, nuts, and potatoes at very low prices. They are also a great source for protein and have lower overall costs. With proper meal planning, you can save money by purchasing in bulk or using sales to reduce food expenses. Besides individual ingredients, there are now many ready-to-eat plant-based meals that can further reduce your grocery expense.

Statistics

According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

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How To

How do you make sure you are getting enough protein through a plant-based lifestyle?

Making sure you get enough protein on a plant-based diet is possible with the right combination of ingredients. Plant-based proteins include legumes, nuts and seeds, as well as tempeh, tempeh, and tofu. Regularly incorporating these foods into your meals will ensure you meet your daily requirements. To optimize nutrient intake while following a vegan diet, consider superfoods like spinach, goji berries, and chia seeds packed with vitamins and minerals.

In addition to eating plant-based proteins in meals throughout the day, it is beneficial to supplement a vegan diet with additional protein sources; look for products like plant-based protein powders, nut butter, or collagen peptides (derived from plants) that can be blended into smoothies or other recipes as desired. If you don't feel you are getting enough protein from your food, you can look into high-quality supplements. These include pills, capsules or tablets that provide the necessary amount of protein.

A vegan lifestyle allows them to quickly achieve their recommended daily nutrients by planning ahead and making conscious efforts in different ways to include plant-based proteins in their meals.